Category Archives: Indoor cycling

Super Bowl-Themed Indoor Cycling Class!

Oh boy, did I have fun with Super Bowl theme rides this year! And this coming from a girl who was all like, “Seahawks are going to the Super Bowl? That’s football, right??” But I do live in Washington state … Continue reading

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Trick-or-Treat Playlist

Teaching two back-to-back spin classes tonight. With the lights out. In costume. To spooky music. Bwahahaha! Here’s the playlist – enjoy! (note: use the scrollbar on the player to see the rest).   The first two songs are warm up … Continue reading

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Where you lead – 60 Min. Spinning Playlist {and an itsy bitsy garage update}

I’ma try a new thing here…embedding my spin list straight from Spotify. I led this 60-minute class on Monday and it was great. “Where You Lead” and “Push It” (as usual) got a great reaction. That Salt-N-Peppa no longer record … Continue reading

Posted in Indoor cycling, Renovating & repairing our old home, Uncategorized, Workout (spinning) playlists | Tagged , , , | 3 Comments

Ain’t No Mountain – Indoor Cycling Playlist (75 min. & 45 min.)

I led this 75-minute spin class on Saturday. Seventy. Five. Minutes. Straight up. Chris and me mum were there. They’re rock stars. Then I adapted it into a 45-minute class that I subbed today and thought I’d post both versions here. … Continue reading

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Heads Will Roll – Indoor Cycling Playlist (60 min.)

I led this 60-minute indoor cycling class yesterday and it was HARD WORK! My very fine, very fit loverman was bushed. Mission accomplished. These are all awesome tunes! Enjoy WARM UP: Oh Mandy by The Spinto Band Kids in America … Continue reading

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Pedal to the Metal

Alrighty, time for an update: I’ve been doing a lot of this lately: Apologies for the bad photo—this was taken by a phone in a sunrise class, so we leave the lights out and let the sun light up the … Continue reading

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