Teaching two back-to-back spin classes tonight. With the lights out. In costume. To spooky music. Bwahahaha!
Here’s the playlist – enjoy! (note: use the scrollbar on the player to see the rest).
The first two songs are warm up and the last two are cool down. Three stages of work, each with seated sprint intervals, a rolling hill, a combo hill, a hard standing climb, and downhill run (or recovery).