I’ma try a new thing here…embedding my spin list straight from Spotify. I led this 60-minute class on Monday and it was great. “Where You Lead” and “Push It” (as usual) got a great reaction. That Salt-N-Peppa no longer record is a shame.
Where You Lead – 60 Minutes
WARM UP: Where You Lead and Alive (6:45 total)
FAST FLAT w/ CHORUS PICK UPS: Ain’t Nothing Wrong, That and Everybody Talks, Vacation=2 min. recovery
INTERVALS: I Don’t Wanna be in Love (jog/run/sprint at verse/bridge/chorus), Push It (4x 20/20/20 at jog/add/jump), Oh Mandy=2 min. recovery, Berzerk, I Believe in a Thing Called Love, Poison=2 min. recovery
COMBO HILL: Radioactive (5x +/30), Where the River Flows (:30+ / :60^ / 1:30+ / 2:30+ standing climb / 3:00+), Roar=2 min. recover
FAST FLAT: Express Yourself (chorus pickups), Requiem for a Dream (:51+ / 1:27 standing run / 1:41 seated push / 2:40+^ / 2:53 surge / 3:30 jog)
COOL DOWN: Pink and Man on the Moon
….And…because I just know you’re at least as excited about this garage makeover project as our neighbors must be, here’s a mini-update.
You might remember the before:
And here it is primed and ready to paint!
Ahhhh. Like a breath of fresh air, no? Couple more sunny days – that’s all we need!